10x kettlebell flow
This sequence is like a marriage between vinyasa yoga pilates on steroids with resistance training in large range of motion.
The set-up is a series of ten exercises. Hold two heavy KB’s. Either same weight or choose asymmetrical load. Repeat the sequence on the other ‘side’. Reps in each exercise; 1 to 12.
Video
Sequence
1.) single leg plie squat
2.) single leg dead lift
3.) single leg transition
4.) leg pull
5. ) leg pull up dog
6..) transition to revere table top
7.) squat and wheel
8.). reach sideways
9.) transition to standing
10.) single leg jumps
Exercises
Let me know if you have any questions!
If you like to learn more next courses/workshops in loaded flexibility will be held;
28th of January in Kungsbacka, Sweden), at M21 Sport Center
3rd and 4th of February on Zoom
23rd of March in Copenhagen, Dennmark, at Well-Come Fitness & Spa
You can also schedule a private sessions with me on Zoom. Send me an e:mail and check my availability.
//Magnus Ringberg
