Garuda takes it´s name from an Indian mythological sacred bird that can change shape according to it´s function. The method was created by James D’Silva, born in India and now living in England. Using the specially designed Garuda apparatus, mat or other complementary equipment you´ll learn to control your body through precise actions, placing an emphasis on smooth and seamless movements. Through routines you’ll develop a more resilient body. 

www.thegaruda.net