Photo: Tore Amundoy
Are your thoughts around your body true? And if they dare to be the truth! Do these thoughts define your movement/ your ability/ your goals/ your perception of your body? Could you exchange definitions to possibilities and potential… instead?
The reason for experiencing stiffness is not the same thing as being actually stiff. Lack of recovery, not enough sleep, high stress load, inflammation or a flu, are some reasons for feeling stiffness,
If your indicator of feeling stiff is the reason why you add yoga, mobility, stretching (or whatever you like to call it) it might not be relevant and appropriate all the time. It might be lack of strength or endurance, not enough sleep or experience with pain that’s causing the stiffness. What also influences our subjective experience of bodily state might be the people and environment around you...
Is stiffness a feeling or a belief?
Do you verify (validate?) range of motion from an external view or is it the internal sensation?
And if you need to categorise yourself as stiff, when do you think not being stiff will happen?
Numera kan du träna med mig på Vedayoga/Idrottskliniken i Växjö. Jag erbjuder personlig träning och gruppklasser. För bokning kontakta firstname.lastname@example.org eller klicka dig vidare på denna länk.
It’s been in storage for a while. Now it’s rising up again. Hello again dear Garuda apparatus.