• Relaxed breathing
  • Reaching arms, 2- and 4 rhythm 
  • Arm elongation with spine to lower limb connection F, E, LF and ROT + wave F/E
  • Parallel squat with progression 
  • Open squat with progression 
  • Gait to 1/2 kneeling and 1/2 squat, sagital and frontal, with preparation for inversion (forearm stand)
  • Closing series to standing relaxation 

From space m yoga syllabus breathing, expansion, inversion and finishing modules.