- Relaxed breathing
- Reaching arms, 2- and 4 rhythm
- Arm elongation with spine to lower limb connection F, E, LF and ROT + wave F/E
- Parallel squat with progression
- Open squat with progression
- Gait to 1/2 kneeling and 1/2 squat, sagital and frontal, with preparation for inversion (forearm stand)
- Closing series to standing relaxation
From space m yoga syllabus breathing, expansion, inversion and finishing modules.