Box-assisted movement course
⬛️ Box-Assisted Movement Course
Transform your practice with over 20 step-by-step exercises using a box and weights! Discover endless variations and creative ideas to enhance your exercise routines. Build strength, improve flexibility, and explore new movement possibilities.
Perfect for movement enthusiasts, personal trainers, and physiotherapists looking to expand their repertoire.
💪 Go strong. 🌀 Get bendy. Your journey starts here—let’s begin!
-
-
-
Lunge spinal movement part a
In this section you will learn the lunge with spinal movement in flexion and extension.
In this section you will learn the lunge with spinal movement in flexion and extension.
-
Lunge spinal movement part b
In this section you will learn the lunge with spinal movement in lateral flexion.
In this section you will learn the lunge with spinal movement in lateral flexion.
-
-
-
-
-
-
In this section you will learn the table top sequence with leg lift.
-
Table top spinal movement
In this section you will learn the table top sequence with spinal movement in extension and flexion.
In this section you will learn the table top sequence with spinal movement in extension and flexion.
-
In this section you will learn the table top sequence with sit back movement.
-
Loaded table top rotation
In this chapter you will learn the loaded table top sequence with rotation. You need a dumbbell.
In this chapter you will learn the loaded table top sequence with rotation. You need a dumbbell.
-
-
-
Squat with 2 boxes
In this chapter you will learn the squat with two boxes. Prepare your space with two same-size plattforms.
In this chapter you will learn the squat with two boxes. Prepare your space with two same-size plattforms.
-
Rolling down & up; Jefferson curl
In this section you will learn about rolling through the spine with an external load. This exercise is many times called ‘Jefferson Curl’.
In this section you will learn about rolling through the spine with an external load. This exercise is many times called ‘Jefferson Curl’.
-
Jefferson Curl to Squat
In this section you will learn about a movement with squat and ‘Jefferson Curl’. They are a combination of the two previous exercises.
In this section you will learn about a movement with squat and ‘Jefferson Curl’. They are a combination of the two previous exercises.
-
-
-
-
Loaded single leg hip flexion
In this section you will learn about the loaded single leg hip flexion.
In this section you will learn about the loaded single leg hip flexion.
-
Loaded single leg hip external rotation
In this section you will learn about the loaded single leg hip flexion with external rotation.
In this section you will learn about the loaded single leg hip flexion with external rotation.
-
Loaded single leg hip combo
In this section you will learn about the loaded single leg hip flexion with rotation and lateral flexion.
In this section you will learn about the loaded single leg hip flexion with rotation and lateral flexion.
-
-
-
Loaded single leg fold with knee extension
In this section you will learn about the loaded single leg fold with knee extension.
In this section you will learn about the loaded single leg fold with knee extension.
-
Loaded single leg side bend with knee extension
In this section you will learn about the loaded single leg side-bend with knee extension.
In this section you will learn about the loaded single leg side-bend with knee extension.
-
-