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Inform your practice. Learn box-assisted movements.
What you’ll learn
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Exercises and ideas for variations
20 exercises using the box, kettlebells and dumbbells. Perfect input if you like to challenge large range of motion and how you can use weights as a tool to challenge strength and enhance the flexibility practice.
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Videos and demonstrations
Video tutorials in a 360- degree learning experience. Magnus explains with hands-on pedagogy. The camera sweeps around the box.
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Learn about details
Insights to teaching points. All exercises are described in the videos, but also in textformat. Focus to details that matter.
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Movement analysis
Learn about involved joint complex and movement positions. Each exercises is highlighted around the main focus and where the magic happens.
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On-demand
Study when you have the time! The digital course is available 24/7 with an easy login. Go back, repeat, learn, move and do it again. Easy to follow.
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Exercise programs
You will learn 3 types of programs. Everything can be easily infused in your existing workouts. As a trainer and physio you learn a structure of the exercises that can help you to organise and create effective sessions.
What you’ll learn
Meet your teacher
Magnus Ringberg, SWE
Magnus is a trainer and physiotherapist from Sweden. He’s travelling all around the world teaching classes, workshops, and teacher trainings. He likes to inspire you to explore movement and tap into a present, meaningful and sustainable exercise habits.
Demonstrations by
Francesca Bernardi, IT
Francesca has a long background from different movement techniques and runs her own studio, STUDIO F PILATES & GARUDA, in Vicenza, Italy. She’s been studying with Magnus for several years and is devoted to unique teaching and demonstrations.
Videos by
John Vergolani, IT
John is a talented video and content creator based in Italy. He freelance and collaborates with companies, and artists to capture the real world on film.
Still have Questions?