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Box-assisted movement workshop

SEK 995.00

One time

Inform your practice. Learn box-assisted movements.

✓ Multiple video tutorials

✓ Helpful demonstrations and movement analysis

✓ 20 exercises and 3 ideas for program

✓ Available for 24 months

✓ Access the content anytime with an login

What you’ll learn

Exercises and ideas for variations

20 exercises using the box, kettlebells and dumbbells. This is the perfect input if you want to challenge a large range of motion and learn how to use weights as a tool to build strength and enhance flexibility practice.
Videos and demonstrations

Immersive video tutorials offering a 360-degree learning experience. Magnus provides hands-on instruction as the camera captures every angle around the box.
Learn about details

Detailed teaching insights with a focus on the key points that matter. Each exercise is explained thoroughly in both video and text formats.
Movement analysis

Discover the joint complexes involved and key movement positions, with a focus on highlighting areas where the most significant impact takes place.
On-demand

Learn at your convenience! The digital course is accessible 24/7 with a simple login. Revisit, review, absorb, and practice at your own pace. Clear and easy to follow. You can access the content anytime on-demand by logging in through my website.
Exercise programs

You will learn three types of programs that can be seamlessly integrated into your existing workouts. As a trainer, physiotherapist or movement enthusiast you'll gain a clear structure for the exercises, helping you organise and design effective sessions.

What you’ll learn

Exercises and ideas for regression and progression

20 exercises using the box, kettlebells and dumbbells.
Videos and demonstrations

Video tutorials in a 360- degree learning experience.
Learn about details

Insights to teaching points. Details that matter.
Movement analysis

Learn about involved joint complex and movement positions.

Meet your teacher

Magnus Ringberg, SWE

Magnus is a trainer and physiotherapist from Sweden. He’s travelling all around the world teaching classes, workshops, and teacher trainings. He likes to inspire you to explore movement and tap into a present, meaningful and sustainable exercise habits.

Demonstrations by

Francesca has a long background from different movement techniques and runs her own studio, STUDIO F PILATES & GARUDA, in Vicenza, Italy. She’s been studying with Magnus for several years and is devoted to unique teaching and demonstrations.

Francesca Bernardi, IT

Videos by

John Vergolani, IT

John is a talented video and content creator based in Italy. He freelance and collaborates with companies, and artists to capture the real world on film.

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