I’ve been working with the studio Step-In in Berneck (Switzerland) for several years, and it’s a big honor to be reinvented teaching workshops. This time we focused on one day of resistance training and flexible exercise programs, emphasizing the importance of building strength and adaptability in movement. The second day was dedicated to exploring my Space M Yoga program, where we delved into the integration of yoga principles with movement science.

Karin Schweinzger, the owner of Step-In studio in Berneck, is celebrating 20 incredible years of success! This one-of-a-kind independent studio offers a diverse range of fitness classes, focusing on cardio, strength, flexibility, and relaxation to help members achieve their wellness goals. I’m incredibly grateful for the opportunity to collaborate with such a dedicated and inspiring studio owner. Thank you to the Step-In team for your continued support and for creating a space where growth and transformation can flourish!

Thank you to all participants who traveled to Switzerland to take part in this workshop. It’s truly rewarding to see how these practitioners empower individuals to connect with their bodies, build resilience, and thrive in their daily lives.

I’ll be back next year! Mark your calendars for the 14th and 15th of November!

Here are some snapshots from and around the studio: coffee refills, rolling Swiss hills, running paths, vegetable gardens, and alpine architecture.

//Magnus Ringberg