Jenni blog

In various fields such as programming performance, rehabilitation, and fitness, there seems to be a significant focus on the selection of exercises and the detailed techniques involved in each movement. However, the program includes other components, such as context, tailoring to individual needs, and allowing flexibility.

This blog post, written for Jenni Rawlings' website, focuses on yoga practitioners but could likely be applied to various exercise settings. How can we support setups that go beyond quick fixes, normalise ebb and flow, and redefine the content to fit the present moment?

Here are some effective strategies that can effortlessly integrate into our lives—such as embracing the minimum effective dose and cultivating a flexible mindset—to foster a more sustainable, long-term relationship with movement.

Thank you, Jenni Rawlings, for being a guest on your blog.

//Magnus Ringberg

Photo: DLAB Photography