Live LF

Here’s a quick replay of one of the four live classes I taught on Saturday, January 24th. The theme of the day was loaded flexibility exercises, and we explored several types of program layouts. Many thanks to all the participants who joined live (or watched the replays).

The next loaded flexibility inspiration day will be held in September this year. Would you like to join?

If you're interested in diving deeper into box-assisted movement and loaded flexibility exercises, check out my online video course available on my website! This on-demand course is designed to help you master these techniques at your own pace, anytime, anywhere.

//Magnus Ringberg