Running Åkulla

I like to inspire people to create helpful exercise habits. It is easy to focus on details that do not matter and get lost in the noise. This day was all about running, for runners who want to fine tune their exercise program.

With stunning autumn weather, we set off for a long, slow distance run. Johnny Karlström, who is also the head chef at Åkulla Outdoor Resort, joined me as a co trainer and made sure we did not get lost.

Back at the resort, some participants enjoyed a refreshing lake dip before we refuelled with a great lunch. I then held a lecture on sustainable exercise planning, followed by a resistance training session with short intervals. We ended the day on the yoga mat, taking a moment to sigh out.

Thanks to Åkulla Outdoor Resort, the entire staff, and all the amazing participants for exploring, elaborating, and being curious and open minded.

//Magnus