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A two-day workshop with the focus towards bodyweight exercise. Learn how to challenge balance, flexibility, and strength in your exercise program. You will integrate slide pads, blocks and elastic bands (mini and long). The main idea is how you can find an individual movement expression. After the weekend you will get access to an on-demand digital material (available 12 months) that will support your learning practice. Inform your movement practice.
For who? Movement enthusiasts and teachers/instructors.
Date: Saturday 25 and Sunday 26 of April (09:00-17:00 SAT and 09:00-16:00 SUN)
Location: Göteborg, Sweden
Price: Early-bird 3.995:- (SEK)
The course is in English.
No refund.
