Image 1 of 1
A two-day workshop with the focus towards bodyweight exercise and loaded movement. Learn how to challenge balance, flexibility, and strength in your exercise program. You will integrate dumbbells, slide pads, yoga blocks, and mini-bands. The main idea is how you can find an individual movement expression. After the weekend you will get access to an on-demand digital material (available 12 months) that will support your learning practice. Inform your movement practice.
For who? Movement enthusiasts and teachers/instructors.
Date: Saturday 6th and Sunday 7th of June (09:00-17:00 SAT and 09:00-16:00 SUN)
Location: Göteborg, Sweden. BRICK GYM Agust Barks Gata 10
Price: 3.995:- (SEK)
The course is in English.
No refund.