A two-day workshop with the focus towards bodyweight and loaded exercises. l Learn how to challenge balance, flexibility, and strength in your exercise program. You will integrate dumbbells, slide pads, blocks, and mini-bands. The main idea is how you can find an individual movement expression. After the weekend you will get access to an on-demand digital material (available 12 months) that will support your learning practice. Inform your movement practice.

For who? Movement enthusiasts and teachers/instructors.

Date: Saturday 6th and Sunday 7th of June (09:00-17:00 SAT and 09:00-16:00 SUN)

Location: Göteborg, Sweden at BRICK Gym

Price: 3.995:- (SEK)

The course is in English.

No refund.