A two-day workshop with the focus towards bodyweight and loaded exercises. l Learn how to challenge balance, flexibility, and strength in your exercise program. You will integrate dumbbells, slide pads, blocks, and mini-bands. The main idea is how you can find an individual movement expression. After the weekend you will get access to an on-demand digital material (available 12 months) that will support your learning practice. Inform your movement practice.
For who? Movement enthusiasts and teachers/instructors.
Date: Saturday 6th and Sunday 7th of June (09:00-17:00 SAT and 09:00-16:00 SUN)
Day 1
09:00-09:15 introduction
09:15-10:15 class 1; slide pads + elastic bands
10:30-12:00 workshop movement break down
12:00-13:00 lunch
13:00-15:30 workshop movement break down
15:45-16:45 class 2; weights + elastic bands
16:45-17:00 wrapping up day 1
Day 2
09:00-09:15 program design
09:15-10:15 class 3; slide pads + blocks
10:30-12:00 workshop movement break down
12:00-13:00 lunch
13:00-14:45 program design
14:45-15:45 class 4; all-in-one
15:45-16:00 wrapping up day 2
Location: Göteborg, Sweden at BRICK Gym
Price: 3.995:- (SEK)
The course is in English.
No refund.