Helpful exercise planning

This picture is from Göteborg city and showcases thoughtful city planning designed to promote daily movement and individual opportunities.

⇆ If a walk can turn into a run, and a run can turn into a walk, you'll have a 100% success rate.

⛰️Too often, people find themselves stuck in extremes—either doing too much exercise, feeling overwhelmed, or doing nothing and feeling lost or like they've failed.

🧠 Explore movement goals that set you up with a supportive approach.

💡 How can you navigate content and context that provide flexibility on one hand, while also offering helpful boundaries?

🌈 An invitation of possibilities. Do you have any helpful suggestions or setups?

#physicalactivitygoals #movementismedicine #motionislotion

//Magnus Ringberg