Not a runner

X person: I don’t like to run! I’m not a runner.

Y person: How often do you run?

X person: I don’t run.

This scenario highlights a common mindset where individuals identify themselves as "not being" a certain type of person, such as a runner, gym-goer, or yogi, which can create mental barriers to engaging in those activities.

The question, "If you are not a runner today, when do you think you become a runner?” challenges this fixed mindset and encourages reflection on whether this belief is helpful or limiting. It suggests that identity can evolve through action and consistent effort, rather than being defined by a rigid boundary or label.

We gain motivation through action. The only way to find motivation for running is to start running—

• again,

• and again,

• and again…

• and again!

Effective planning sets the stage for a higher success rate, whether it's about showing up, increasing distance, improving speed, or managing pain.

✍🏼 Instead of planning sessions with a maximum dosage (MXD), you can switch to a minimum dosage (MND) for your chosen run. This approach can help increase your success rate. By sticking to your plan, you'll feel better about yourself rather than feeling discouraged if you can't meet a strict exercise protocol. Over time, you may choose to increase the minimum level dosage, or you might need to adjust it in the other direction. ​

🧠 On days when faced with internal and external barriers such as low energy, limited time, pain and discomfort, or unfavourable weather conditions like cold, dark, and rainy days, it’s important to consider what kind of distance or duration you can realistically manage.

❓What distance or duration would you aim for?

//Magnus Ringberg

Photo: Tore Amundøy