LOADED FLEXIBILITY WORKSHOP
Where movement goes, adaptation follows. The body is responsive, and this capacity is available to everyone, regardless of age or background.
You (=movement enthusiasts) are warmly invited to join the upcoming workshop on Saturday, 17 October, from 09:00 to 16:00 CET. Attend live online via Zoom or watch the recording on demand afterwards. Replay access is available for two months. Registration is available here!
In these exercises and 4 programs, you will explore loaded movement through a large range of motion and build resilience throughout the entire joint complex.
Motion is lotion🌈
//Magnus Ringberg
